UpsideDown Fitness
U
D
F
Crush it. Log it. Repeat.
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UpsideDown Fitness
U
D
F
Crush it. Log it. Repeat.
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Program
Log Workout
History
Nutrition
⚙ My Plan
⚙ Admin
Your Weekly Program
Log Today's Workout
📋 Template
Select Workout
Choose a workout...
✕ Cancel / Change Workout
+ Add Extra Exercise
Notes (Optional)
Save Complete Workout
📋 History
📈 Progress
🗓 Calendar
⬇ Export CSV
⬆ Import
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Progress Tracking
Select Exercise
Choose an exercise...
Select an exercise to view progress
Training Calendar
Next Week's Schedule
Nutrition
+ Log Meal
Daily Targets
Calories
Protein (g)
Carbs (g)
Fats (g)
Daily Log
Calories
0
0 remaining
Protein
0g
0g remaining
Carbs
0g
0g remaining
Fats
0g
0g remaining
No meals logged for this date.
✕
Log Meal
Meal Name
Meal Type
Breakfast
Lunch
Dinner
Snack
Pre-Workout
Post-Workout
Calories
Protein (g)
Carbs (g)
Fats (g)
Date
Notes (optional)
Save Meal →
Admin Panel
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📲 Install UDF App
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Total Users
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Total Workouts
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Active This Week
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Total Meals Logged
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Let's set up your personal program
How many days per week can you train?
4 Days
5 Days
6 Days
🏠 Home / Travel
What's your current goal?
💪 Bulking
🔥 Cutting
⚖️ Maintain
Set My Program →
My Program Settings
Change your plan anytime — your history is never affected.
Current Program
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Switch Training Days
4 Days
5 Days
6 Days
🏠 Home / Travel
Switch Goal
💪 Bulking
🔥 Cutting
⚖️ Maintain
Arrange Your Week
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