UpsideDown Fitness
U D F
Crush it. Log it. Repeat.
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⚠ Workouts won't be saved in guest mode
📲 Install the App
Scan to open on your phone, then use your browser menu to add to home screen.
QR Code
UpsideDown Fitness
U D F
Crush it. Log it. Repeat.

Your Weekly Program

📋 Import or Customise
Import your own workout history via CSV, or build a fully custom schedule inside the app.

Log Today's Workout

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Next Week's Schedule

Nutrition

🔑 Food Database API Key
Free key from fdc.nal.usda.gov — click "Get an API Key", instant approval. Unlocks 800k+ foods with full macro data.
Daily Targets
Edit fields to override. Changes save automatically.
Daily Log
Calories
0
0 remaining
Protein
0g
0g remaining
Carbs
0g
0g remaining
Fats
0g
0g remaining
No meals logged for this date.
AI Meal Plan
Based on your macro targets + goal. Tap to generate — regenerate anytime.
Nutrition Coach
AI-powered
Ask anything about nutrition, meals, or macros...

Admin Panel

Install App
Open in Chrome/Safari and use browser menu to install, or share this QR →
Share App — QR Code
upsidedownfitness.com
Only visible to [email protected]
Total Users
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Total Workouts
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Active This Week
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Total Meals Logged
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Recent Feedback
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User Activity
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My Program Settings

Change your plan anytime — your history is never affected.
Current Program
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Switch Training Days
Switch Goal
Arrange Your Week
Use ▲ ▼ to reorder days. Toggle rest days on/off.
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App Feedback
Import Workouts
Download a blank CSV template to log workouts offline and import them in bulk.
Install App on Your Device
On iOS Safari: tap Share → Add to Home Screen
On Android Chrome: tap ⋮ → Add to Home Screen